Myths about Seniors & Computers in Phoenix, Arizona



Four Myths About Seniors and Computers

Today, most of us take our computers for granted—in the workplace, in our homes, at the doctor’s office, in our pockets and in our cars. But early on, researchers expressed concerns about the “digital divide”—the line between those with computer skills and access, and those without.

Florida State University researcher Neil Charness points out, “The technology gap is a problem because technology, particularly computer and Internet technology, is becoming ubiquitous, and full participation in society becomes more difficult for those without such access.”

The divide today is drawn along economic and educational lines—but also, it seems, along age lines, with seniors slower to adopt digital technology and embrace computer use.

How are we doing today, a quarter century after the first personal computers arrived on the scene? This month in Caring Right at Home, we begin a four-part series about the ways computers are revolutionizing the way we age in America. Let’s begin by examining four common myths about senior adults and computers:

Myth #1: Computers are only for younger people.

First of all, let’s dispense with the notion that computers are a new invention, developed by young people. The reality is, computer technology has developed over the course of years, and there are plenty of elders who were computer-literate when computers were a lot less “user friendly” than they are now.

On the other hand, if you are old enough to have taken a typing class in high school, you are probably aware that those of us who encountered computers later in life didn’t benefit from early exposure to such skills as computer basics and keyboarding. So, for many seniors, there is a steeper learning curve.

It is true that at present, seniors lag behind other age groups in adoption of computer technology. For example, according to a recent report from the Pew Foundation, only 42% of people 65 and over use the Internet. But seniors are catching up: computer use is growing fastest in the over-65 population. And as the baby boomers age, the digital divide between younger and older Americans will continue to close. Seniors are using email, playing computer games and surfing the web in rapidly increasing numbers.

Myth #2: Computers are too complicated for seniors

There is an element of truth to this commonly held belief. Constant upgrades, ever more complex programs and the lighting speed evolution of technology are a challenge for anyone—and when you add some of the physical and cognitive changes of aging, developing computer literacy can seem daunting.

But, as we saw above, plenty of seniors have eagerly and easily entered the computer age. And new senior-friendly technologies are encouraging the trend. Computer manufacturers, software developers and e-commerce companies realize that with the aging of America, it’s good business practice to offer simpler user interfaces, website features for people with visual and motor impairment, and adaptive hardware such as keyboards with larger letters and arthritis-compatible mice. Seniors are adapting to computers…but computers are adapting to seniors, as well.

Myth #3: Computer use doesn’t have much impact on healthy aging

On the contrary! Not only do seniors need to be computer literate to stay in touch with the world today, but they also stand to benefit by the advantages of new technologies. E-commerce, online banking and finding information online are convenient for everyone—and all the more so for people with mobility and transportation challenges. The Internet can be a great source of information about “real world” activities and events, providing incentive to remain active in the community. And surfing the web itself provides a powerful mood boost: a recent Phoenix Center study demonstrated that Internet use by the elderly reduced depression by 20%.

Computer use also promotes brain health, combining reading and interactivity in a powerful way. You have probably heard of “brain exercise” computer programs and games—and did you know that going on the Internet gives the memory a good workout? A 2009 UCLA study showed that as seniors are performing simple web searches, blood flow increases in areas of the brain that are vital for memory and thinking. Researcher Teena D. Moody explains, “Searching online may be a simple form of brain exercise that might be employed to enhance cognition in older adults.”

And what about gaming? A waste of time for couch potatoes? Another recent study shows that seniors who play strategy videogames, such as Rise of Nations or Halo, experienced improved cognitive skills. Dr. Arthur Kramer of the University of Illinois also pointed out that seniors were more motivated to play these types of games than to use brain exercise programs. Seniors, don’t forget to apologize when you slay your grandkid’s “main character” in World of Warcraft!

Myth #4: Online social networking is only for young people

Facebook, Twitter, e-mail, chat rooms, online communities…older adults are going online for socialization in increasing numbers. Social networking is bringing seniors closer to friends and loved ones, and helping them make contact with new friends around the world.

As we saw in the September 2009 issue of Caring Right at Home, socialization is a vital component of healthy aging. Did you know that online socialization is a great way to supplement and increase “in real life” friendships? In the next issue, we’ll take a look at the new age of seniors online, and learn about some of the opportunities for staying connected! See “Grandma Friended Me! Seniors and Social Networking” to learn more.

For More Information, In Arizona, Right at Home is standing by to assist you with your Senior In-Home Caregiving Needs.  Our trained, experienced, background-checked, caring, bonded and insured caregivers are waiting to assist you with everything from things like companionship, housekeeping and transportation all the way to helping with personal care items such as bathing, continence control and much more.

For Information or Home Care in Phoenix, Scottsdale, Fountain Hills, Carefree, Cave Creek, Paradise Valley, Arizona, please click Right at Home or call 602-569-7240

Sonic Seniors New Horizons Orchestra Makes Beautiful Music with Seniors and Boomers in Arizona

Sonic New Horizons Orchestra in Mesa, Arizona

The Sonic Seniors New Horizons Orchestra is beginning its 3rd year in Mesa, Arizona this fall.

The Sonic Seniors New Horizons Orchestra is beginning its 3rd year in Mesa, Arizona this fall.

“Some people call it music lessons, we call it social hour.”

The group provides an entry point for music making for adult learners 40 years old and up, including those with no musical experience at all and those who were active in school music programs when they were growing up. The Sonic Seniors New Horizons Orchestra is housed at the Historic Irving Building in Mesa, Arizona.

The meeting time for the group is Tuesday from 10:30 am to 12:30 pm. One hour for class lessons and sectionals; and one hour for the ensemble.

An Informational meeting for those interested in becoming a member of the Sonic Seniors New Horizons Orchestra for the fall session will be Tuesday, October 20, 2009 at 10:30am followed by a rehearsal from 11:30am to 12:30pm for all members. If you don’t have an instrument there will be rental instruments available.

The tuition for the 8 week fall term is $100.00 per member.

The Fall Schedule will be from October 20, 2009 to December 8, 2009.

Day and Time: Tuesday, 10:30 am to 12:30 pm

Place: The Historic Irving Elementary Building

155 N Center Street Room 112

Mesa, AZ 85210

The Winter Schedule will be from January 5, 2010 to February 23, 2010.

Day and Time: Tuesday, 10:30 am to 12:30 pm

Place: The Historic Irving Elementary Building

155 N Center Street Room 112

Mesa, AZ 85210

For more information on this wonderful orchestra, please check out their web site at:

http://www.newhorizonsmusic.org/groups/data_sheets/az_mesa_ssnho.html

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In Arizona, Right at Home is standing by to assist you with your Senior In-Home Caregiving Needs.  Our trained, experienced, background-checked, caring, bonded and insured caregivers are waiting to assist you with everything from things like companionship, housekeeping and transportation all the way to helping with personal care items such as bathing, continence control and much more.

For Information or Home Care in Phoenix, Scottsdale, Fountain Hills, Carefree, Cave Creek, Paradise Valley, Arizona, please click Right at Home or call 602-569-7240

How to Pay for Home Care Part II: Reverse Mortgages – Senior Home Care Phoenix Scottsdale Maricopa County Arizona AZ

For Care in Phoenix, Scottsdale, Fountain Hills, Carefree, Cave Creek, Paradise Valley, Arizona, please click Right at Home or call 602-569-7240 or drop us an EMAIL at info@rah-phx.com.  Thank you!

The costs associated with home care can vary greatly depending upon the number of hours of service needed each day or week, where you are located in the country and the level of services you need.  As many things can affect the costs of home care, there are many options and tools seniors can use to pay for home care. Right at Home would like our readers to be aware of their options.  This post is the first in a series to help you gain a better understanding of what’s available.

A reverse mortgage allows homeowners aged 62 or older to access the equity they have in their home. The lender makes payments to you, the homeowner, not the other way around. Think of it this way: a reverse mortgage gradually reduces the amount of equity you have in your home by the amount of the payments advanced to you, plus interest on the amount advanced, plus any fees you finance as part of the deal.

The money that is accessed can be used to make improvements and modifications for safety and accessibility, pay for home care needs or any nmumber of other things. The funds you receive are likely to be tax-free and will not affect Social Security payments or Medicare benefits.

The loan doesn’t need to be fully repaid until the last borrower moves out of the house or the home is sold. You or your heirs will never owe more than the value of the home at the time of repayment, even if the loan balance is higher than the value of your property, therefore no debt will be passed on to your heirs.

There are some qualifiers: To be eligible for most reverse mortgages, you must be at least 62 years old.  In the case of a married couple, the youngest of the two must be at least 62 years of age.  You must also either own the home outright or have a low mortgage balance that can be paid off with the proceeds from the reverse loan. You must live in the home. You are still required to pay your real estate taxes and other conventional payments like utilities.

Things to keep in mind:

• You’ll need to work with a reputable lender or consult a financial advisor before you proceed. It is important that you understand what you’re committing to before you sign any documents.

• Investigate the costs involved in a reverse mortgage before making the decision. Closing costs and fees may amount to more than 5% of your home’s value.

• If you plan to live in your home for at least three years, a reverse mortgage can make good financial sense. However, if you know you won’t stay in your home that long, then the cost of getting the loan may outweigh the benefits.

• Keep in mind that using the equity in your home will reduce the amount of money you leave to your family as inheritance.

Remember, a reverse mortgage is, indeed, a loan. And, as with any loan, there are fees and interest that must eventually be paid.

Being an informed, careful borrower is important. Go to a reverse mortgage specialist you trust and don’t be afraid to ask as many questions as you want about anything you don’t fully understand. And don’t sign on the dotted line without discussing your situation with a trusted advisor, friend, or loved one. In short, be sure to select a reverse mortgage lender and type of loan (for example, HECM or Home Keeper mortgage) with the same care and attention you would bring to any major investment decision.

For more infromation, you can call the Housing Counseling Clearinghouse at 1-800-569-4287 to obtain contact information for a HUD-approved housing counseling agency and a list of FHA-approved lenders in your area.

For more infromation, the AARP website offers information about reverse mortgages you may find useful, including altenatives to a reverse mortgage.

The National Reverse Mortgage Lenders Association (NRMLA) is another great website to visit for more information.

Let us know if this information was useful!  We’d love to hear from you.

In Arizona, Right at Home is standing by to assist you with your Senior In-Home Caregiving Needs.  Our trained, experienced, background-checked, caring, bonded and insured caregivers are waiting to assist you with everything from things like companionship, housekeeping and transportation all the way to helping with personal care items such as bathing, continence control and much more.

For Care in Phoenix, Scottsdale, Fountain Hills, Carefree, Cave Creek, Paradise Valley, Arizona, please click Right at Home or call 602-569-7240 or drop us an email at info@rah-phx.com.  Thank you!

American Communities Not Prepared for an Aging Population – How about the Seniors in Maricopa County, Arizona?

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FROM: http://seniorliving.about.com/od/babyboomers/a/aging_populatio.htm

Baby boomers, born between 1946 and 1964, are approaching retirement age.

The oldest baby boomers turned 60 in 2006, and when the trend peaks in 2030, the number of people over age 65 will soar to 71.5 million — one in every five Americans. This is twice the number in 2000, according to “The Maturing of America: Getting Communities on Track for an Aging Population,” published by the National Association of Area Agencies on Aging (n4a) and funded by the MetLife Foundation.

“To respond to the rapid rise in their aging population, communities will need to provide larger street signage, accessible housing, age appropriate fitness programs, as well as lifelong learning and job re-training opportunities. Although targeted to an aging population, these services would improve the quality of life for citizens of all ages,” said Sandy Markwood, n4a CEO, in a news release.

What the Aging Population Study Reveals
Highlights of the aging population study include:

• Health Care – In one third of the U.S. communities surveyed, older adults do not have access to a range of needed preventive health care services such as health education, community-based health screenings, and counseling about prescription drug programs.
• Nutrition – 80 percent of U.S. communities have programs providing home-delivered meals for older adults, but only 25 percent provide nutrition education for seniors.
• Exercise – More than one-third of communities do not have fitness programs for older adults, although 86 percent report having biking or walking trails.
• Transportation – Many communities are not addressing the mobility needs of an aging population. For example, only 56 percent reported having “dial a ride” or door-to-door transportation services, and only 40 percent reported having road signage that meets the needs of older drivers.
• Public Safety/Emergency Services – More than 33 percent of communities do not have a system to locate older adults who become ill or wander due to Alzheimer’s or other forms of dementia. And 70 percent do not have prevention programs for elder abuse and neglect.
• Housing – Only half of the communities reported having home modification programs helping older adults adapt existing homes for physical limitations. The study says this is important because a vast majority of older adults prefer to remain in their own homes as they age.
• Taxation/Finance – More than a third of communities do not provide tax relief for older adults living on limited incomes.
• Workforce Development – Over 40 percent of U.S. communities do not offer formal job training and retraining programs to help older adults remain in the workforce, however 45 percent reported that discounts were provided at local colleges and universities for older adults who are interested in taking classes.
• Civic Engagement/Volunteer Opportunities – More than 60 percent of U.S. communities provide civic engagement or volunteer opportunities, including those for older adults. Most are offered through Senior Corps programs including the Retired Senior Volunteer Program (RSVP), Senior Companions and Foster Grandparents.
• Aging/Human Services – Many communities do not offer a single point of entry for information and access to all aging services, even though it is expected that aging baby boomers will demand it.

How the Aging Population Study was Conducted

The study was designed to address three important community readiness questions:

1. Are efforts being made to assess and put into place programs, policies and services that address the needs of older adults and their caregivers?
2. Can cities and counties ensure that their communities are “livable” for all ages – not only good places to grow up, but good places to grow old?
3. How well equipped is an area to harness the talent, wisdom and experience of older adults to contribute to their community?

In November 2005, the aging population study began with a survey sent to thousands of local governments. Data was analyzed to determine their “aging readiness,” and a more in-depth survey was sent to the 500 communities whose initial responses indicated a high degree of readiness.

Results of the aging population study show that while many communities have some programs to address the needs of an aging population, very few have a comprehensive assessment of what it would take to make their community “elder friendly.”

“Though there are many positive findings, this report is a wake-up call,” Markwood said. “As the first of the baby boomers turn 60 [in 2006], communities should begin planning to address this major demographic trend. We hope this report encourages community leaders to take proactive measures, spurred by the many cities and counties whose examples are demonstrating the many ways to make life better for older adults and those who care for them, and by doing so, strengthening entire communities in the process.”

To read the full report, see “The Maturing of America: Getting Communities on Track for an Aging Population”.

In Arizona, Right at Home is standing by to assist you with your Senior In-Home Caregiving Needs.  Our trained, experienced, background-checked, caring, bonded and insured caregivers are waiting to assist you with everything from things like companionship, housekeeping and transportation all the way to helping with personal care items such as bathing, continence control and much more.

Please click Right at Home or call 602-569-7240 or, if you’d like to write to us, please email us at info@RAH-Phx.com.  Thank you!

AARP Health Reform Campaign Takes to the Airwaves

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FOR IMMEDIATE RELEASE
August 13, 2009

Contact:
AARP Media Relations, 202-434-2560, media@aarp.org

AARP Health Reform Campaign Takes to the Airwaves

WASHINGTON—Today, AARP’s new TV ads begin running as part of its multimillion-dollar national advertising and grassroots push to ensure every American has a choice of doctor and dependable, affordable health insurance.

The Association’s paid advertising—available online now—has already begun running on websites, radio and in print publications nationwide earlier this week. AARP activists have also been in action in every state to ensure every member of Congress knows the 50-plus community wants action to fix what’s wrong with health care and preserve what’s right.

“The television ads are a critical component to our campaign,” said AARP Executive Vice President Nancy LeaMond. “We are working to bust the myths that are circling on health reform and at the same time stressing that we must fix this national crisis now.”

The TV ads will run nationally on broadcast and cable stations ranging from CNN, FOX News and CNBC to Lifetime, History Channel and A&E. Additionally, the ads will run on all major networks during early morning, primetime and during select sports programming.

AARP will combine this effort with continued grassroots action by millions of volunteers and activists. AARP members will visit their representatives and senators in their district offices and attend events in support of health care reform. The Association is also hosting more than 80 events across the country, including dozens of town hall meetings with legislators and community leaders.

LeaMond added: “AARP has been working for years to help Americans 50+ get access to quality, affordable health care options. This effort is too important to our members and their families to let misinformation derail our best shot in a generation to fix what’s wrong in our health care system.”

To view the ads or to get more information about AARP’s Health Action Now campaign, please visit http://www.healthactionnow.org.

In Arizona, Right at Home is standing by to assist you with your Senior In-Home Caregiving Needs.  Our trained, experienced, background-checked, caring, bonded and insured caregivers are waiting to assist you with everything from things like companionship, housekeeping and transportation all the way to helping with personal care items such as bathing, continence control and much more.

Please click Right at Home or call 602-569-7240 or, if you’d like to write to us, please email us at info@RAH-Phx.com.  Thank you!

Can Coffee Combat Alzheimer’s? – Info for the Senior in Phoenix, Scottsdale, Fountain Hills, Carefree and Cave Creek, AZ

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Can Coffee Combat Alzheimer’s?

By Dr. Al Sears on 08/11/2009

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Your morning cup o’ joe may protect you from one of the most dreaded diseases of our time.

A new study published in the Journal of Alzheimer’s Disease says that drinking five medium-sized cups of coffee a day could lower your chances of Alzheimer’s and Parkinson’s [1].

The study followed mice that were bred to develop Alzheimer’s. After two months of drinking water with 500 mg of caffeine added – the equivalent of five 8 oz. cups of coffee or two venti hot coffees from Starbucks – the mice performed much better on memory and thinking tests compared to mice that were given only water.

In fact, the memories of the caffeinated mice were on par with mice that didn’t have dementia at all.

Plus, the mice taking caffeine had a 50% reduction of beta amyloid, a protein often found in Alzheimer’s patients [2].

And it’s not just Alzheimer’s. At least six separate studies indicate that people who drink coffee on a regular basis are up to 80% less likely to develop Parkinson’s. In fact, the newest Parkinson’s drugs contain a derivative of caffeine [3].

I recommend getting your caffeine from an herbal source rather than from caffeine pills.

Here’s how you can take advantage of coffee’s health benefits:

* Drink it fresh. Grind your coffee at the time you wish to drink it. This maximizes the flavor and prevents against oxidation. Coffee’s healing properties are best when brewed fresh.

* Drink it black. The best benefits of coffee are delivered in its purest state. Adding dairy products and sweeteners may alter the taste, but it will also diminish the rewards.

* Don’t drink coffee close to bedtime. The brain, and your body, both require rest. Caffeine stimulation could negatively affect your sleep patterns.

* Steer clear of flavored coffee drinks. The flavors are most likely artificial (i.e., high fructose corn syrups) and are often laden with unwanted calories.

If you’re not fond of coffee, here are few natural caffeine sources to consider:

Black tea/Green tea – Black tea and green tea both contain caffeine. A cup of black tea has roughly 40 mg of caffeine. That’s about half as much caffeine as a regular cup of coffee. Green tea, a popular and healthy drink, contains approximately 20 mg per cup.

Guarana – A popular ingredient in many energy drinks, including my own Choline Punch, Guarana provides solid, energy-boosting benefits without the coffee jitters. The berry that Guarana comes from is high in healthy fatty acids, which are absorbed slower than water-soluble caffeine. This gives Guarana a slower release time than coffee. One 8 oz. glass of Choline Punch has 59 mg of caffeine.

Dr. Al Sears is fast becoming the nation’s leading authority on longevity and heart health.  His cutting edge breakthroughs and commanding knowledge of alternative medicine have been transforming the lives of his patients for over 15 years.

Learn more at http://www.alsearsmd.com/.

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In Arizona, Right at Home is standing by to assist you with your Senior In-Home Caregiving Needs.  Our trained, experienced, background-checked, caring, bonded and insured caregivers are waiting to assist you with everything from things like companionship, housekeeping and transportation all the way to helping with personal care items such as bathing, continence control and much more.

Please click Right at Home or call 602-569-7240 or, if you’d like to write to us, please email us at info@RAH-Phx.com.  Thank you!

Nutrition and the Elderly – Info for Arizona Seniors

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FROM:  http://www.sparkpeople.com/resource/nutrition_articles.asp?id=869

Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnutrition occur in 15 to 50 percent of the elderly population. But the symptoms of malnutrition (weight loss, disorientation, lightheadedness, lethargy and loss of appetite) can easily be mistaken for illness or disease. If you are a full- or part-time caretaker for an elderly parent or grandparent, there are plenty of steps you can take to help your loved ones maintain good nutrition as they age.

Whether it’s because of physical limitations or financial hardship, many seniors don’t eat as well as they should. Arthritis can make cooking difficult, while certain medications can reduce appetite, making meals unappealing. A 1990 survey by Ross Laboratories found that 30 percent of seniors skip at least one meal a day, while another study found that 16 percent of seniors consume fewer than 1000 calories a day, which is insufficient to maintain adequate nutrition. There are many reasons why a senior may skip a meal, from forgetfulness to financial burden, depression to dental problems, and loneliness to frailty. 

Possible Causes of Poor Nutrition
The best ways to find out why your loved one isn’t eating well are to pay attention, look for clues and ask questions. Encourage him to talk openly and honestly, and reassure him that he is not a burden to you or anyone else. Some of the most common reasons for poor nutrition in the elderly include:

• Decrease in sensitivity. The aging process itself is a barrier to good nutrition since it is common to for appetites to diminish as a person ages. A decline in the senses of smell and taste also affect a person’s ability to taste and enjoy food. If a meal isn’t appetizing, a senior is less likely to eat as much as he should. 
  
  
• Side effects of medication. Certain medications (whether over-the-counter or prescription) can reduce appetite, cause nausea, or make food taste differently. If a senior doesn’t feel hungry due to medication side effects, she is less likely to eat even though her body does need food and calories. 
  
  
• Poor dental health. Seniors are more likely to suffer from dental problems. Ill-fitting dentures, jaw pain, mouth sores and missing teeth can make chewing painful. All of these factors make it increasingly difficult for the elderly to eat healthy foods. 
  
  
• Financial burden. Many seniors are on fixed or limited incomes. If he is worried about money, a senior may cut back on grocery expenses or buy cheaper and less-nutritious foods to stretch his budget. Lacking money to pay for adequate foods can result in a host of nutrition problems. 
  
  
• Lack of transportation. Shopping today is also more difficult with many food stores located in large shopping malls and on crowded streets. In order to go grocery shopping, a senior must drive to the store, navigate through heavy traffic and park far away from the door. Add snow and ice to the mix and you have a very treacherous situation for the elderly. 
  
  
• Physical difficulty. Seniors can become frail as they age, especially when dealing with debilitating conditions like fibromyalgia, arthritis, vertigo (dizziness) and disability. Physical pain and poor strength can make even simple tasks (opening a can, peeling fruit, and standing long enough to cook a meal) too challenging. 
  
  
• Forgetfulness. Dementia, Alzheimer’s disease, and poor memory can hurt a senior’s ability to eat a variety of foods on a regular schedule and remember what to buy at the store. One may keep eating the same foods over and over without realizing it, or skip meals entirely because she doesn’t know the last time that she ate. 
  
  
• Depression. As people age, life can become more difficult. Their loved ones may be gone (or far away), their body may be failing them, even if their mind is sharp, and loneliness can take its toll. Feeling blue or depressed can decrease one’s appetite, or make him feel apathetic about caring for his health. Depression is a manageable disease when treated correctly, but left untreated it can lead to many other nutrition and health problems.

If you are concerned about the diet of an elderly person in your life, here are some practical tips to ensure he or she is getting proper nutrition: 

Offer nutritionally-dense foods. Since many seniors aren’t eating as much as they should, the food they do eat must be as nutritious as possible. Encourage whole, unprocessed foods that are high in calories and nutrients for their size. Some examples include: healthy fats (nut butters, nuts, seeds and olive oil), whole grains (brown rice, whole wheat bread, oats and whole grain cereals), fresh fruits and vegetables (canned and frozen are also good choices), and protein-rich beans, legumes and meat and dairy products. This will help ensure that they are getting all the vitamins and minerals needed to maintain proper health. 

Enhance aromas and flavors. Appealing foods may help stimulate appetite, especially in someone whose senses of taste and smell aren’t what they used to be. Seniors can intensify flavors with herbs, marinades, dressings and sauces. Switching between a variety of foods during one meal can also keep the meal interesting. Try combining textures, such as yogurt with granola, to make foods seem more appetizing. 

Make eating a social event. Many seniors who live alone or suffer from depression may stop cooking meals, lose their appetites, and depend on convenience foods. If you are worried that your parent or grandparent isn’t eating properly, make meals a family occasion. Bring a hot meal over to her home or invite her to your house on a regular basis. She may become more interested in food when other people are around. 

Encourage healthy snacking. Many seniors don’t like to eat large meals or don’t feel hungry enough to eat three full meals a day. One solution is to encourage or plan for several mini-meals throughout the day. If this is the case, make sure each mini-meal is nutritionally-dense with plenty of fruits, vegetables and whole grains. Whole grains and fortified cereals are a good source of folate, zinc, calcium, Vitamin E and Vitamin B12, which are often lacking in a senior’s diet. Cut back on prepared meats, which are high in sodium and saturated fat. 

Take care of dental problems. Maintaining proper oral health can enhance nutrition and appetite. Make sure dentures fit properly and problems like cavities and jaw pain are being properly managed. Insurance plans, including Medicare, cover certain dental procedures. 

Consider government assistance. Home-delivered meals, adult daycare, nutrition education, door-to-door transportation, and financial assistance programs are available to people over the age of 60 who need help. For more information, visit the U.S. Administration on Aging website at www.AOA.gov. 

Take them to the store. If lack of transportation is an issue, take your loved on to the grocery yourself. You can also hire a helper or neighbor to do this if you aren’t available. Another option is to order his groceries for him, either from local grocers that make home deliveries (for an additional fee) or from an online grocery website. Many seniors might not be savvy enough to order food from the internet, but you could schedule a regular order for them so that groceries will be delivered right to their doorsteps. Check out the following sites: www.NetGrocer.com, www.Groceries-Express.com, andwww.DrugStore.com. 

Give reminders. If poor memory is interfering with good nutrition, schedule meals at the same time each day and give visual and verbal reminders about when it’s time to eat. 

Maintain food storage. Keep extra food on-hand in case of an emergency. Elderly people who live alone should keep some canned and non-perishable foods in the cupboard in case weather or health problems make it difficult to go shopping. 

Use supplements carefully. While it’s tempting to take vitamin supplements to make up for nutritional shortfalls, be careful about toxicity. The elderly do not process Vitamin A as quickly as younger people do, making them susceptible to Vitamin A toxicity, for example. Certain vitamins can also interact with medications, so make sure you or your loved ones discuss the idea of supplements with their health care provider.

In Arizona, Right at Home is standing by to assist you with your Senior In-Home Caregiving Needs.  Our trained, experienced, background-checked, caring, bonded and insured caregivers are waiting to assist you with everything from things like companionship, housekeeping and transportation all the way to helping with personal care items such as bathing, continence control and much more.

Please click Right at Home or call 602-569-7240 or, if you’d like to write to us, please email us atinfo@RAH-Phx.com.  Thank you!

Diligence and education thwart scams – Home Care – Phoenix, Cave Creek, Fountain Hills, Scottsdale, Carefree, AZ, Arizona

Bernie Madoff-like ponzi frauds, foreign lottery winnings ploys and work-at-home check cashing schemes. These are just a few of the scams that have made headlines over the past year. Scams and fraudulent business practices that intend to swindle can impact anyone including the affluent and highly educated, as well as the non-native speaking, the poor and the elderly. In difficult economic times, scammers continually search for new ways to deceive. Recently publicized scams include individuals posing as bank officials offering to refinance mortgages or to confirm account numbers via the Internet or over the phone.

Anyone with a phone, mail box, Internet access or front door can be a possible scam target. Scammers prey on the weakness of human nature or a specific demographic group. They understand that most people want a “great deal” or desire to be wealthier and more beautiful. Scams are often targeted to individuals with unique backgrounds and special needs, including seniors. “Scam artists steal more than money for a product or service. They steal a senior’s dignity, trust and self esteem,” said Allen Hager, CEO and founder of Right at Home, a national provider of in-home care with 160 locations in 41 states. “Education and awareness are key components of stopping scams and protecting our loved ones.” It has been the experience of the Federal Bureau of Investigation (FBI) that the elderly are targeted for fraud for several reasons: -Seniors grew up in an era in which your word was your bond and a handshake closed a deal. They assume that if someone seems nice, they must be trustworthy. -These individuals were raised to be polite, especially if they are showing the time to care. Many scammers prey on their loneliness and desire for conversation. -Seniors have money to spend. Many seniors have retirement savings, own their home and have an excellent credit rating. -As seniors strive for independence, they have an increased need for goods and services to maintain their homes. They make purchase decisions without the input of others. -Mental or physical impairments are used by perpetrators to confuse the elderly. Scammers can give one price, but demand more money after the service is completed, claiming the senior did not clearly hear or completely understand the price. -Seniors are least likely to report a fraud since they are afraid that relatives will doubt their mental competency. They fear that they will seem foolish since they fell for a fraud. Most common senior scams according to FBI: -Health Insurance (ìrolling labî schemes, medical equipment fraud, Medicare fraud) -Counterfeit Prescription Drugs (“Special deals” or on-line purchases) -Funeral and Cemetery Fraud (contracts, refund terms, embalming rules) -Telemarketing (“get rich quick” schemes, travel offers, often involve prizes) -Anti-aging Products (vitamins, creams, “secret” formulas, “breakthroughs”) -Investment Schemes (advance-fee, Nigerian letter, Prime bank notes) -Internet Fraud (non-delivery of items, credit/debit card fraud) -Charitable Fraud (non-existent charity) Things to remember to stop scamming by Stopseniorscams.org: 1. If an offer sounds too good to be true, it probably is. 2. When it comes to a “now or never” opportunity, choose “never.” 3. Keep account numbers, codes and passwords private. Be wary of giving any information out to anyone over the phone unless you initiated the call. 4. Shred bills, junk mail and receipts before discarding them. 5. Don’t be afraid to report your experiences. If you feel uncomfortable, tell someone. If you have any questions regarding a company, contact your local Better Business Bureau (BBB) at http://www.bbb.org to check its service or complaint record. To find out your legal rights if you or a family member has been a victim of a fraud, contact the Consumer Protection Division of your state Office of the Attorney General. A number of federal and state laws are designed to protect consumers from unethical business practices including the Federal Trade Commission or the Postal Inspector. If an individual has been victimized once, he or she becomes a more likely target for additional scams. You can take precautions to avoid a second incident, including changing the seniorís phone number and making it unlisted. The telephone company can also block all outgoing 900 numbers. In addition, a family member, caregiver or friend can assist seniors with sorting mail and identifying possible scams. About Right at Home® Founded in 1995, Right at Home offers in-home companion and personal care and assistance to seniors and disabled adults who want to continue to live independently. Right at Home directly employs all care-giving staff, each of whom are thoroughly screened, trained, bonded and insured prior to entering a client’s home. Right at Home Phoenix is one of 160 franchise locations across the U.S. For more information, contact Glen Davis at 602-569-7240, email gdavis@rah-phx.com or visit http://www.rah-phx.com.

©Casa Grande Valley Newspapers Inc. 2009

Right at Home Phoenix, Arizona – In Home Care – Article in Ahwatukee Foothills News (Arizona)

http://www.ahwatukee.com/articles/class-7326-memory-dementia.html

Agency provides companion care to seniors, disabled

Glen Davis and Damon Cecil are co-owners of the Phoenix Right at Home Senior In-Home Care agency, which provides companion care to seniors and the disabled in the Valley.

Right at Home develops a customized plan of care with input from the client, the client’s family and medical support team. Right at Home carefully matches the personalities of the qualified, bonded and extensively trained caregivers with seniors and disabled adults to ensure quality care and create a family environment. These caregivers provide individualized services ranging from companionship, meal preparation and housekeeping to personal hygiene, bathing, medication reminders and more.

In addition to serving the needs of Ahwatukee Foothills residents, Right at Home has six offices in Arizona serving the needs of senior and disabled clients all across the Valley of the Sun. Right at Home Phoenix is also a registered partner with Arizona Health Care Cost Containment System (AHCCCS), Arizona’s Medicaid Program that administers the Long Term Care System known as ALTCS.

For more information, visit http://www.rah-phx.com, call (602) 569-7240 or e-mail info@rah-phx.com.

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In Arizona, Right at Home is standing by to assist you with your Senior In-Home Caregiving Needs.  Our trained, experienced, background-checked, caring, bonded and insured caregivers are waiting to assist you with everything from things like companionship, housekeeping and transportation all the way to helping with personal care items such as bathing, continence control and much more.

Please click Right at Home or call 602-569-7240 or, if you’d like to write to us, please email us at info@RAH-Phx.com.  Thank you!

Vision Problems May Make Alzheimer’s Worse – Info for Seniors in Arizona

Alzheimer’s patients have trouble seeing contrast, which can make it difficult to see, for example, exactly where one stair ends and the next begins. Scientists think the deficit is related to the same pathology that destroys patients’ memory. Now, doctors are working on ways to help patients deal with this deficit and improve their ability to handle some basic requirements of daily living, the Boston Globe reports.

Researchers have conducted a series of experiments showing that increasing the visual contrast in certain tasks has an impact on Alzheimer’s patients’ behaviors. For instance, by placing food on a red plate, people with Alzheimer’s ate more. And by increasing the contrast in a task that required identify letters, on which Alzheimer’s patients usually perform more poorly than those without the disease, the difference in recognizing letters disappeared.

“Let’s say you put keys down on the counter and can’t find them. People say, ‘Of course she can’t find them – she has Alzheimer’s.’ Well, what if she can’t see them?’” Alice Cronin-Golomb, a BU psychology professor and who has studied vision in Alzheimer’s disease, told the Boston Globe.

Realizing the difficulties patients may have with vision could allow family members to make small changes that make it easier for patients to get around. For instance, they may be less likely to bump into furniture by placing a white tablecloth on it to increase contrast, notes the Globe.From:  http://blogs.wsj.com/health/2009/08/10/vision-problems-may-make-alzheimers-worse/

Photo: Associated Press

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In Arizona, Right at Home is standing by to assist you with your Senior In-Home Caregiving Needs.  Our trained, experienced, background-checked, caring, bonded and insured caregivers are waiting to assist you with everything from things like companionship, housekeeping and transportation all the way to helping with personal care items such as bathing, continence control and much more.

Please click Right at Home or call 602-569-7240 or, if you’d like to write to us, please email us at info@RAH-Phx.com.  Thank you!