Better nutrition can mean better health for seniors in the Scottsdale / Phoenix, AZ area

Researchers have developed a modified food pyramid for seniors.                         Click on the pyramid to learn more.

March is National Nutrition Month!

Better nutrition can mean better health for seniors.

If your older loved one’s nutrition habits aren’t supporting good health, it might be time to sit down over a good meal and bring up the topic. And when seniors need help getting back on the nutritional track, a trained home health aide can help.

While good nutrition is important for people of every age, the special dietary needs of older adults make healthy eating more important than ever. Poor nutrition can cause confusion, undesirable weight gain or loss, and can worsen heart disease, diabetes, osteoporosis and a host of other health conditions.

If you are concerned about the eating habits of an older loved one, this may be the time to have a conversation about his or her dietary choices. Discuss whether your loved one is:

Eating a well-balanced diet. A nutritious diet provides sufficient vitamins, minerals, protein, carbohydrates and fat—a good balance of foods from all the food groups. The best way to get the nutrients we need is to eat a variety of foods every day.

Maintaining a healthy weight. As we grow older, changes occur in the way our bodies use food. Our metabolism slows down and our activity level often decreases, which means most of us need fewer calories to stay at a healthy weight. But the need for nutrients remains the same—so we need to “eat smart” and avoid junk foods that have many calories but few nutrients. Losing too much weight is also a red flag that a senior needs help with nutrition needs.

Limiting fat and cholesterol. Our bodies need a certain amount of fat—and yes, even cholesterol—to stay healthy. But high fat/high-cholesterol diets are linked with a greater chance of heart disease, stroke and other disorders. And easy-to-prepare meals and junk foods are notoriously high in both.

Watching sodium intake. We all need some sodium (salt) in our diets, but the salt that naturally occurs in food is usually enough. Most Americans consume too much salt, leading to an increase in high blood pressure, kidney disease, and heart problems.

Getting enough calcium. Calcium is necessary for good nerve function and helps prevent osteoporosis. Dairy products and foods such as broccoli and kale are good sources of calcium.

Home Care Supports Senior Nutrition

Older adults can experience a dangerous cycle: health problems lead to loss of appetite, difficulty eating, and difficulty preparing nourishing meals, all of which then make health problems even worse. If you suspect this is happening to your loved one, encourage him or her to seek help. Talk with the person’s healthcare provider. Consult with a dietitian or nutritionist who is knowledgeable about the nutritional needs of older adults. And consider how home care can help. For many elders and families, the presence of a home health aide provides supports senior nutrition in several important ways:

Meal Planning and Preparation. A professional home health aide will work with family and healthcare professionals to plan meals according to your loved one’s specific needs. Then, the caregiver will grocery shop (with your loved one, if he or she enjoys the outing), prepare delicious meals and healthy snacks—and even clean up afterwards.

Ensuring Compliance with Special Diets. If your loved one’s healthcare provider has prescribed dietary restrictions for diabetes, heart disease or other health conditions, the home health aide can help assure that the menu meets those needs. This might include low-sodium, low-sugar, lactose-free, or high-fiber choices.

Assistance with Eating. Home health aides can provide eating assistance for clients who have Parkinson’s disease, stroke or other physical limitations that make it difficult to eat unattended. Preparing easy-to-swallow but appetizing foods help tempt the client’s appetite.

Managing Nutritional Supplements and Vitamins. If your loved one’s healthcare provider has suggested vitamins, minerals or nutritional supplements (such as Ensure), it’s important that your loved one takes those as recommended—at the right time, and the right amount. Some vitamins can actually be toxic in large quantities.

Managing Other Medications. A home health aide can provide medication reminders and pick up prescriptions. And did you know that some medications may change the way our bodies process food, block the absorption of certain vitamins and minerals, or decrease the appetite? The caregiver will report any of these side effects.

Encourage Socialization and Physical Activity. Seniors who are lonely and inactive often experience appetite loss. Others may overeat out of boredom. Ahome health aide can help your loved one participate in favorite activities, go for a walk or the local Senior Center, go shopping, or whatever activities he or she enjoys.

Is your loved one reluctant to accept assistance? Right at Home offers a comprehensive, no-obligation senior care evaluation to accurately assess whether senior home care services can make a difference in your loved one’s quality of life.

Right at Home is a national organization dedicated to improving the quality of life for those we serve. We fulfill that mission through a dedicated network of locally owned, franchised providers of in-home care and assistance services.

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For More Information, In Arizona, Right at Home is standing by to assist you with your Senior In-Home Caregiving Needs.  Our trained, experienced, background-checked, caring, bonded and insured caregivers are waiting to assist you with everything from things like companionship, housekeeping and transportation all the way to helping with personal care items such as bathing, continence control and much more.

For Information or Home Care in Phoenix, Scottsdale, Fountain Hills, Carefree, Cave Creek, Paradise Valley, Arizona, please click Right at Home or call 602-569-7240

How to Pay for Home Care Part II: Reverse Mortgages – Senior Home Care Phoenix Scottsdale Maricopa County Arizona AZ

For Care in Phoenix, Scottsdale, Fountain Hills, Carefree, Cave Creek, Paradise Valley, Arizona, please click Right at Home or call 602-569-7240 or drop us an EMAIL at info@rah-phx.com.  Thank you!

The costs associated with home care can vary greatly depending upon the number of hours of service needed each day or week, where you are located in the country and the level of services you need.  As many things can affect the costs of home care, there are many options and tools seniors can use to pay for home care. Right at Home would like our readers to be aware of their options.  This post is the first in a series to help you gain a better understanding of what’s available.

A reverse mortgage allows homeowners aged 62 or older to access the equity they have in their home. The lender makes payments to you, the homeowner, not the other way around. Think of it this way: a reverse mortgage gradually reduces the amount of equity you have in your home by the amount of the payments advanced to you, plus interest on the amount advanced, plus any fees you finance as part of the deal.

The money that is accessed can be used to make improvements and modifications for safety and accessibility, pay for home care needs or any nmumber of other things. The funds you receive are likely to be tax-free and will not affect Social Security payments or Medicare benefits.

The loan doesn’t need to be fully repaid until the last borrower moves out of the house or the home is sold. You or your heirs will never owe more than the value of the home at the time of repayment, even if the loan balance is higher than the value of your property, therefore no debt will be passed on to your heirs.

There are some qualifiers: To be eligible for most reverse mortgages, you must be at least 62 years old.  In the case of a married couple, the youngest of the two must be at least 62 years of age.  You must also either own the home outright or have a low mortgage balance that can be paid off with the proceeds from the reverse loan. You must live in the home. You are still required to pay your real estate taxes and other conventional payments like utilities.

Things to keep in mind:

• You’ll need to work with a reputable lender or consult a financial advisor before you proceed. It is important that you understand what you’re committing to before you sign any documents.

• Investigate the costs involved in a reverse mortgage before making the decision. Closing costs and fees may amount to more than 5% of your home’s value.

• If you plan to live in your home for at least three years, a reverse mortgage can make good financial sense. However, if you know you won’t stay in your home that long, then the cost of getting the loan may outweigh the benefits.

• Keep in mind that using the equity in your home will reduce the amount of money you leave to your family as inheritance.

Remember, a reverse mortgage is, indeed, a loan. And, as with any loan, there are fees and interest that must eventually be paid.

Being an informed, careful borrower is important. Go to a reverse mortgage specialist you trust and don’t be afraid to ask as many questions as you want about anything you don’t fully understand. And don’t sign on the dotted line without discussing your situation with a trusted advisor, friend, or loved one. In short, be sure to select a reverse mortgage lender and type of loan (for example, HECM or Home Keeper mortgage) with the same care and attention you would bring to any major investment decision.

For more infromation, you can call the Housing Counseling Clearinghouse at 1-800-569-4287 to obtain contact information for a HUD-approved housing counseling agency and a list of FHA-approved lenders in your area.

For more infromation, the AARP website offers information about reverse mortgages you may find useful, including altenatives to a reverse mortgage.

The National Reverse Mortgage Lenders Association (NRMLA) is another great website to visit for more information.

Let us know if this information was useful!  We’d love to hear from you.

In Arizona, Right at Home is standing by to assist you with your Senior In-Home Caregiving Needs.  Our trained, experienced, background-checked, caring, bonded and insured caregivers are waiting to assist you with everything from things like companionship, housekeeping and transportation all the way to helping with personal care items such as bathing, continence control and much more.

For Care in Phoenix, Scottsdale, Fountain Hills, Carefree, Cave Creek, Paradise Valley, Arizona, please click Right at Home or call 602-569-7240 or drop us an email at info@rah-phx.com.  Thank you!